You will find all the information about the Wim Hof Method in english on the official website: www.wimhofmethod.com.
WHY THE WIM HOF METHOD ?
I know a lot of breathing techniques and I did not like the cold.
But I heard so many success stories from people who used this method to improve their health, recover, improve or heal.
Then I tried.
And I discovered in the Wim Hof method a very very powerful tool to be strong, happy and healthy.
Although Wim presents the method with humor and joy, the scientific studies that support it are very serious. And they demonstrate things that I thought impossible.