The Silent Epidemic of Stress

Stress is not a feeling, it is a biological response that impacts your entire body and mind.

1 in 3 people experiences stress and does not have a tool to manage it.

We hear you.

Activate Your Vagus, Unlock Your Calm

Designed to reduce anxiety via vibrations and guided breathwork. Feel grounded, reduce stress, and find calm in minutes. When it is needed the most.

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  • Inhale

    The first beat vibrates, guiding you to breathe in for a set duration.

  • Hold

    The second beat vibrates, signalling you to hold your breath.

  • Exhale

    The third beat vibrates, guiding you to exhale slowly.

  • Hold Again

    The sequence repeats, helping you maintain a rhythmic breathing pattern.

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➜ Science-Backed Relief: uses proven breathwork techniques to lower stress and anxiety.

➜ Instant Calm, Anytime: press a button for guided breathwork and stress relief in seconds.

➜ Discreet & Stylish: wear it anywhere for on-the-go relaxation without drawing attention

➜ Designed for Real Life: inspired by real experiences to make stress relief effortless

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  • In Tune with You

    The wristband’s subtle vibrations guide your breathing, helping you sync with a calming rhythm that mirrors your heartbeat.

  • From Stress to Serenity

    Follow the gentle cues to inhale, hold, and exhale, creating a natural flow that eases anxiety and promotes relaxation.

  • Seamless Design

    With its sleek and modern look, BREATHING BEATS is more than just a tool for anxiety relief—it’s an accessory you’ll be proud to wear every day.

  • Discreet and Portable

    The compact design makes it easy to wear anywhere, allowing you to find calm on the go, whether you're at work, home, or traveling.

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FAQ

How does it work?

The wristband provides rhythmic vibrations that guide your breathing, helping you achieve relaxation, focus, or energy based on your current needs and situation.

"I don't believe it can help me to deal with stress."

It is scientifically proven. To balance the nervous system, the vagus nerve is stimulated by deep, intentional breathing.

This physiological mechanism supports resilience by shifting from the fight or flight (sympathetic) to the rest and digest (parasympathetic) state.

Who is it for?

Breathing Beats is designed for anyone looking to reduce stress, enhance mindfulness, and improve daily performance quickly—whether you're a busy professional, athlete, or someone seeking better mental balance.

Do I need experience with breathwork?

No prior experience is needed! The wristband guides you through simple breathing rhythms using vibrations, making it easy to follow.

When should I use it?

You can use it anytime—whether you're working, winding down before sleep, commuting, or in moments of stress. The wristband is stylish and comfortable, designed to be worn throughout the day, seamlessly fitting into any situation to help you regain focus and calmness whenever needed.

What are the benefits of using Breathing Beats?

It helps lower stress, improve sleep, enhance focus, and promote emotional regulation by syncing your breath with soothing vibrations.

Do I need a mobile phone or App to use it?

Breathing Beats was built to be used instantly when needed.

You do not need a phone. The quick start button on the wristband immediately starts to guide your breathing rhythm.

Meet the founder

I understand what it feels like to be caught in an inner battle, feeling isolated despite being surrounded by people. Whether it’s in business, personal life, or striving for personal growth, that loneliness can weigh heavy when you’re faced with big decisions or a sense of betrayal. I’ve been there—juggling roles, giving everything to help others, yet still feeling lost in my own struggles.

The pressure can be immense, but I’ve learned that true strength doesn’t come from external success. It’s about finding resilience within yourself. Now, my mission is to reach those who feel the same, showing them they’re not alone in their fight. There’s always a way forward, with support and understanding by your side.

Try Breathing Beats 🤍